增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉The way to get started is to quit talking and begin doing.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Your limitation—it’s only your imagination.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Great things never come from comfort zones.

肌肉Don't wait. The time will never be just right.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The way to get started is to quit talking and begin doing.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练You don’t have to be great to start, but you have to start to be great.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：玉树藏族自治州)