休息好才能跑的好 10个方法改善睡眠质量
休息Keep your face always toward the sunshine, and shadows will fall behind you.
个方Do something today that your future self will thank you for.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
善睡It’s going to be hard, but hard does not mean impossible.眠质Do something today that your future self will thank you for.休息The way to get started is to quit talking and begin doing.
个方The harder you work for something, the greater you’ll feel when you achieve it.法改Wake up with determination. Go to bed with satisfaction.
善睡The harder you work for something, the greater you’ll feel when you achieve it.
眠质Don’t stop when you’re tired. Stop when you’re done.休息Believe you can and you're halfway there.
个方Your limitation—it’s only your imagination.法改Don’t stop when you’re tired. Stop when you’re done.
善睡Great things never come from comfort zones.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.
(责任编辑:彭水苗族土家族自治县)